Wellness Center
The Rose State Wellness Center is committed to the idea that exercise and proper nutrition are the key to achieving overall good health. Working out not only helps treat various ailments, but can also help 防止 他们. Regardless of your age, abilities or interests, the Wellness Center provides opportunities for you to get fit and enjoy doing it.
A wide array of equipment enables you to get in your favorite cardio, strength or stretching exercise. And open activity area is used for multipurpose recreational activities and open-exercise classes, as well as credit and non-credit classes. +, a wellness assessment lab offers risk factors, body fat, flexibility, blood pressure, muscular strength and cardiovascular endurance screenings.
The Wellness Center is available to credit students, full-time employees, adjunct professors and individual community members. All patrons must present a valid Rose State ID to enter. View the complete list of policies.
Wellness Center membership includes access to: the cardiovascular and strength training areas (during open hours); the Aquatic Center (during open swim times); the Open Activity Area (during open times); and open group classes.
| MONDAY/WEDNESDAY $50/$45 SR. | ||||
| Time | Class | 房间 | Instructor | |
| 9 am – 9:50 am | Chair Aerobics | HPE 112 | Pauline W | |
| 11 am - 11:40 am | 太极 | HPE 112 | Pauline W | |
| 11 am - 11:50 am | Active Aging/Strength Training | HPE 114 | 琥珀L | |
| 12 pm – 12:50 pm | Hip Hop 健身 | HPE 112 | 艾米丽F | |
| Tuesday/Thursday $65/$55 Sr. | ||||
| Time | Class | 房间 | Instructor | |
| 8 am - 9:40 am | Pickleball* | TC 0100 | Robert S | |
| 11 am – 11:50 am | Chair Aerobics | HPE 112 | 琥珀L | |
* = Academic/Non-Credit Class
| MONDAY/WEDNESDAY $65/$55 SR. | ||||
| Time | Class | 房间 | Instructor | |
| 9 am – 9:50 am | Chair Aerobics | HPE 112 | Pauline W | |
| 10 am - 10:50 am | Advanced 太极 | HPE 112 | Pauline W | |
| 11 am - 11:50 am | 太极* | HPE 112 | Pauline W | |
| 11 am - 11:50 am | Active Aging/Strength Training | HPE 114 | 琥珀L | |
| 11 am - 11:50 am | Pickleball* | TC 0100 | Robert S | |
| 12 pm – 12:50 pm | Hip Hop 健身* | HPE 112 | 艾米丽F | |
| 1 pm - 1:50 pm | Weight Resistance* | HPE 112 | Robert S | |
| 5:40 pm - 6:30 pm | 瑜伽* | HPE 112 | Darendia M | |
| TUESDAY/THURSDAY $65/$55 SR. | ||||
| Time | Class | 房间 | Instructor | |
| 11 am – 11:50 am | Chair Aerobics | HPE 112 | 琥珀L | |
* = Academic/Non-Credit Class
小时
春天 & Fall Semesters: Monday - Friday 7AM - 7 PM (Closed Saturday & 周日)
形式
Equipment
Cardiovascular Training
- Life 健身 Treadmills
- Life 健身 Elliptical Trainers
- Life 健身 Recumbent Bikes
- Life 健身 Upright Bike
Strength Training
- Life 健身 Signature Series Pin Selector Machines
- Hammer Strength Free Weights Stations
- Sets of Iron Grip, Urethane Coated, Olympic Plate Weights
- Sets of Iron Grip, Urethane Coated, Dumbbell Weights
- Set of Iron Grip, Urethane Coated, Barbell Weights
联系s
Wellness Center
The Wellness Center is a multi-purpose facility serving Rose State College faculty, 工作人员, students and community members. All patrons must present valid Rose State College ID to enter.
小时
7AM - 7PM Monday thru Thursday from Monday the 3rd until the first day of school.*Starting on the first day of school we will be open 7AM-7PM Monday thru Friday.
*Weekends Closed
